Summer Solstice: Pilates + Sound + Poetics
Join Gracie for a nourishing 2-hour Summer Solstice experience, combining dynamic Pilates, immersive sound, and reflective journaling. Move through a warming, core-centered practice before softening into a sound bath and guided reflection to welcome your internal summer.
Pilates Breath Workshop with Natalia
This two-hour workshop introduces the essentials of Pilates breath and deep core activation in a supportive environment. Suitable for all levels, it focuses on connecting breath with movement to improve body awareness, alignment, and stability.
15 Hrs Hands-on Assist Training
Join Valery and Nush for a 15 Hrs Hands-on Assist Training exploring the power of touch in yoga. Over two days, you’ll deepen your understanding of classical assists while drawing inspiration from Zen Thai Shiatsu. This training is designed to build confidence, refine your sensitivity, and help you develop the trust and awareness needed to support others through mindful touch.
Deep Dive Flexibility + Contortion Workshop
Join Hannah for a guided practice to expand your range of motion and deepen body awareness. Through targeted stretching, active flexibility, and techniques like backbends and splits, you’ll build strength, control, and confidence, with a focus on alignment, breath, and injury prevention.