25 Hrs Advanced Hands-on Assist Training
Join Valery and Nush for a 25-hour Advanced Hands-on Assist Training exploring the power of touch in yoga. Deepen your understanding of classical assists, explore progressive postures, and draw inspiration from Zen Thai Shiatsu to refine your sensitivity, confidence, and awareness in mindful touch.
Spine + Core Workshop
Explore the spine and core through the lens of yoga and functional movement with Jessica Seid. Learn how your spine moves, how it works together with your core, and how this translates into your yoga practice. Through movement, anatomy and pose breakdowns, you’ll gain a deeper understanding of your body and how to support a sustainable practice.
5th edition: Learning touch - a Zen Thai inspired workshop
Join Valery and Nush for an introduction to Zen Thai inspired bodywork, a mindful practice combining touch, movement, and presence.
Hips Workshop
Explore the hips through the lens of yoga and functional movement with Jessica Seid. Learn the difference between hip mobility and flexibility, what might be behind feelings of tightness or stiffness, and how to support more fluid movement. Through Vinyasa, anatomy and asana breakdowns, you’ll gain a deeper understanding of how your hips move and function.
Shoulders Workshop
Explore the shoulders through yoga and functional movement with Jessica Seid. Learn how the shoulder girdle works in common asanas and how to build strength, stability, and more sustainable movement in your practice.
Pilates Breath Workshop with Natalia
This two-hour workshop introduces the essentials of Pilates breath and deep core activation in a supportive environment. Suitable for all levels, it focuses on connecting breath with movement to improve body awareness, alignment, and stability.
15 Hrs Hands-on Assist Training
Join Valery and Nush for a 15 Hrs Hands-on Assist Training exploring the power of touch in yoga. Over two days, you’ll deepen your understanding of classical assists while drawing inspiration from Zen Thai Shiatsu. This training is designed to build confidence, refine your sensitivity, and help you develop the trust and awareness needed to support others through mindful touch.
Deep Dive Flexibility + Contortion Workshop
Join Hannah for a guided practice to expand your range of motion and deepen body awareness. Through targeted stretching, active flexibility, and techniques like backbends and splits, you’ll build strength, control, and confidence, with a focus on alignment, breath, and injury prevention.