This two-hour workshop focuses on building flexibility, mobility, and foundational contortion skills in a safe, supportive environment. Suitable for beginners to intermediate participants, it aims to improve range of motion, strength, and body awareness.

Participants learn key techniques like backbends, splits, and active flexibility, with options for all levels. The focus is on alignment, breath, and injury prevention, supported by partner and assisted stretching.

By the end, participants will gain greater flexibility, practical training tools, and confidence in contortion-based movement.

Early bird Price: 50 € (available until 05.04.)

Regular Price: 60 €

What to Expect:

• Guided warm-up and mobility exercises

• Active and passive flexibility training

• Introduction to basic contortion shapes 

• Techniques for safe progression and injury prevention

• Individual adjustments and variations

Who Can Join:
Open to all levels.