Join Hannah for a 2-hour dynamic, strength-based Flexibility Workshop and discover a new approach to flexibility that combines strength, stability, and mobility.
Instead of relying on passive stretching alone, you’ll learn how to actively engage your muscles to improve your range of motion, enhance body control, and build lasting flexibility.
This workshop is suitable for all levels and perfect for anyone looking to move better, reduce stiffness, and improve both flexibility and strength in a safe, sustainable way.
What you’ll learn:
How to use controlled movement to safely expand your range of motion
The principles of strength-based flexibility and active mobility
Techniques to balance strength and flexibility in your training
Mobility drills to improve posture, coordination, and joint health
Breathing and body awareness for deeper, more functional flexibility
Duration: 2 Hours
Suitable for: all levels (modifications provided)
Pricing:
Early bird: 50€ (until 8.11.)
Regular: 60 €
About Hannah
Hannah is a pro movement artist specializing in pole dance, aerial chains, and flexibility/contortion. Since beginning her journey in 2021, she has built her current level entirely from scratch through self-training, discipline, and passion for movement. Her teaching style focuses on strength, body awareness, and creative expression, helping students develop both technical skills and confidence.
