An extended 2-hour Summer Solstice class with Gracie, that allows you to fall deeper into your practice, your space, your growth.
Using different techniques to explore the body, mind and heart. On the day of the summer solstice, challenge yourself with the intensity of a dynamic, warming pilates practice, centered around heat, the core and somatic-integration.
Then surrender into your inner warmth with a sound bath, using field recordings, crystal bowls, chimes and poetry.
Using the practice of deep listening, into reflection with an invitation to a body-heart focused writing/journaling prompt to close our session. Welcoming your internal summer.
What to expect?
2 nourishing hours of practice and reflection
Dynamic Pilates practice focused on core strength and embodied awareness
Immersive sound bath with field recordings, crystal bowls, chimes, and poetry
Guided journaling and reflection to welcome your internal summer
Ticket options
5 € extra pay (for Urban Sports Club, ClassPass, Wellpass users)*
Unfold members join for free ♡
*Please register for the class with your app + buy the 5 € ticket
Gracie is looking forward to welcoming you in the studio